Strength Based Resilience

Enhance your resilience in our insightful 6-hour workshop, whether face-to-face or virtual. Discover the power of strength-based resilience, self-compassion, and protective factors to navigate adversity effectively and bolster well-being, motivation, and productivity

  • Audience

    To provide an opportunity to help you develop resilience, defined as the ability to manage when faced with adversity. The 'Strengths and Resilience' based approach encourages you to identify what is going well, do more of it, and build on it. It recognises that each of us has a unique combination of risk factors and protective factors which shape our development, recognising what is within and outside your control.


    No pre-requisites required


    6 hours

    Delivery Method

    Face to face or Virtual
  • Course Objectives

    By the end of this workshop, the delegate will have learned the following:

    • Define what is meant by strength-based resilience
    • Agree on the importance of strength-based resilience to wellbeing, motivation, and productivity
    • Identify barriers that stop us from developing our strengths or can undermine our own resilience strategies
    • Practice self-compassion and recognise how to use it successfully
    • Use the belief wall tool to protect our resilience levels

    Course Content

    • What is strength-based resilience?
    • Why focus on strength-based resilience?
    • Barriers that stop us developing our strengths
    • Self-compassion and how to use it successfully
    • Key protective factors that maintain strength levels
    • Belief wall tool to protect our resilience levels